Research suggests that regular exercise can help improve your physical and emotional well-being. Whether you enjoy swimming, doing gentle yoga stretches or joining friends for a jog, working out comes with a variety of great health benefits. However, sometimes the natural effects of aging may limit your ability to take part in some of the exercises that you once loved and enjoyed.
What if there was a way to exercise without straining your joints and muscles? Dancing can be a great, low-impact way to stay active. Like other exercises, it’s great for your mind and body — but less strenuous and more fun! Our expert guide is here to help you learn more about dancing for seniors, its benefits and some key resources to help you kickstart your fitness journey.
The Benefits Of Dancing For Seniors
Like other traditional workouts, dance exercises for seniors can have numerous key benefits, including:
- Improved balance and coordination
- Boost in mood and well-being
- Stronger joints and muscles
- Better cardiovascular health
- Improved cognition
- Lower risk of disease
- Improved posture and mobility
- Better sleep
- Decreased risk of falls
Popular Types Of Dancing
It’s never too late to begin your fitness journey. After all, the earliest you can start is now! Whether you’re a beginner or have always had a passion for dancing, there’s a type of dance for everyone. To help decrease the risk of injury, it’s best to start slowly and incorporate more complex routines when your body is ready. Here are some fun dance exercises for seniors you can enjoy:
- Ballroom dancing: Ballroom dances, like Samba and Tango, are social dances that can be enjoyed with friends. These dances follows prescribed steps, making them not only great for your body but your cognition too.
- Zumba dance: This Latin-inspired aerobic dance can be a fun way to get moving, and it can be modified to accommodate people of varying ages and abilities.
- Square dancing: Square dancing is a social group dance in which individuals learn dance moves while facing each other in various formations. Not only is this a fun way to stay in shape, it also opens up the chance to make new friends!
- Chair dancing: As the name suggests, chair dancing is a great way to get a moderate workout from your seat or even from a wheelchair. This type of dancing can be a great alternative for people with limited mobility.
- Salsa: This is a popular Latin dance that involves shifting your bodyweight from one foot to the other in harmony with the beat. Salsa’s wide range of movements can help improve balance, coordination and body strength.
- Slow yoga dancing: Slow yoga is a dance for seniors that focuses on gentle, fluid body movements and stretches. Taking part in slow yoga dances can help reduce stress levels and improve your flexibility and range of motion.
Tips For Getting Started
Getting started with dancing for seniors can be a great way to stay active, socialize and have a blast! Here are some tips to help you get your groove on:
- Start slowly: To help prime your body for your workout and avoid muscle injury, start each session with a gentle warm-up.
- Find senior-friendly classes: Classes that are specifically designed for seniors are often more accommodating to various fitness levels and mobility.
- Bring a friend: Dancing can be more fun with a friend or partner. Plus, it’s a great way to socialize and share the experience.
- Dress comfortably: Tight-fitting clothes can restrict your body movement during dancing. Wear comfortable clothing and appropriate footwear to help you move more freely.
- Be patient with yourself: Like any skill, it may take you a while to become a good dancer. Don’t get discouraged if you make mistakes — it’s all part of the fun!
How StoryPoint Group Supports Seniors
At StoryPoint Group, joining our dance classes for seniors is like joining a warm, welcoming family. Our dedicated and experienced employees are not just here to teach you the moves; they’re here to support, encourage and ensure you have a meaningful and fulfilling experience. For us, dancing for seniors is more than just an exercise; it’s a joyful way to stay fit and connect with friends.
Resources For Senior Dance Programs And Classes
If you’re looking to get started, here are some resources to help you in your dancing journey:
- AileyDance for Active Aging is an organization that offers community workshops and dance classes to people of all ages.
- MOVEMENT SPEAKS® provides seniors in low-income communities with free sequential dance instruction followed by a public performance of their original work.
- Ballet West, through their Senior Steps program, offers virtual dance classes for seniors.
Alternatives To Dance
Even as we age, physical exercise remains an essential part of a healthy lifestyle. But if dancing isn’t really your cup of tea, here are some alternative low-impact exercises for seniors that are just as fun:
Wellness At StoryPoint Group Communities
At StoryPoint Group, we pride ourselves in helping our residents live meaningful and fulfilling lives. Our communities feature fun-filled activity calendars for you to enjoy with friends. We understand that ability and fitness levels can be different for each resident, so we have a wide variety of fun exercises for you to enjoy — including dancing for seniors! To learn more about StoryPoint Group communities, call us today at 1-844-275-9990 or schedule a tour with your local community