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Have you noticed that you or your loved one isn’t eating as much as they used to?
There are many reasons why some older adults lose their appetite, but if you’re not maintaining a healthy diet, you could be missing out on the key nutrients that your body needs. In fact, a healthy diet geared towards senior nutrition can help boost your mood and energy, prevent heart disease, and have a positive impact on your overall health.
Keep reading to learn why many seniors experience a loss of appetite, how to stimulate appetite and loss of appetite treatment.
If you’re experiencing a prolonged loss of appetite, examine the underlying causes. Understanding why you have appetite loss is key to determining how to best treat the issue.
Here are some common causes of appetite loss:
Eating when you have no appetite can be challenging. Here are some tips on how to stimulate appetite.
Senior nutrition is more than just eating fruits and vegetables. Healthy eating will help to prevent or manage heart disease, diabetes, and some cancers. This is a big reason why seniors need to fight nutritional deficiencies and eat with health in mind. For seniors, maintaining a healthy diet positively affects stamina, longevity and the ability to stay active.
Nutrition plays a big role in staying healthy. If you have noticed that you or your loved one isn’t eating as much as they used to, it’s important to make sure they’re getting the nutrients their body needs.
Don’t know where to start when it comes to nutrition? Here’s a list of the healthiest foods for seniors below.
To make sure you’re getting the right nutrients when you are able to eat, choose nutrient-rich foods like:
Aging is linked to changes in your life that may make you prone to appetite loss. Still, good nutrition and maintaining a healthy weight are integral to the aging process.
A senior living community has staff that are experienced in caring for residents with appetite loss. Executive chefs are able to accommodate dietary needs, and the pre-portioned nutrient-rich food options are specifically crafted to help you or a loved one rediscover the joy of eating.
StoryPoint understands healthy eating for seniors. Not only are residents able to choose from multiple, personalized meal options each day, they also have access to an in-house registered dietitian and personal nutritional plans.
StoryPoint is staffed with top Executive Chefs who prepare fresh meals daily. Chefs use only high-quality ingredients, often from local farmers, and can cater to dietary needs, such as a low-sodium diet. StoryPoint communities offer extraordinary restaurant-style dining rooms and fresh bistros on-site that can cater to your nutrition needs.
Experience the benefits of our community by scheduling a lunch or dinner tour at one of our StoryPoint communities. For more information, call us at 1-855-407-8679.