Your Community
StoryPoint Collierville
View CommunityGive Us A Call
901-676-6440
Pricing & Availability
Voted #1 In Senior Living By Those Who Matter Most. Learn More >
Changes to our sleep patterns are a normal part of the aging process. According to the National Sleep Foundation, needing less sleep as we get older is a common misconception. In fact, studies show that our sleep needs remain consistent throughout adulthood. So why do many seniors feel like they are getting less sleep? Here are a few ways our sleep changes as we age.
On average, the sleep cycle consists of a few parts; dreamless periods of light and deep sleep, and occasional periods of active dreaming or REM sleep. This cycle is repeated throughout the night. According to the U.S National Library of Medicine, seniors spend less time in deep, dreamless sleep and wake up an average of 3 to 4 times each night. Disruptions in the sleep cycle can be characterized by difficulty falling asleep or difficulty staying asleep throughout the night. Other sleep changes include:
Insomnia for seniors is very common with almost 50% of people 60 and older experiencing it. Often times, insomnia can be caused be triggered by medications, sleeping habits or sleep environments. Symptoms of insomnia include:
If you are experiencing any of these symptoms, talk to your health professional to ensure proper treatment can be administered.
For many seniors, sleeping less or changes in your sleep can be caused by sleep disturbances like snoring and sleep apnea. Snoring is commonly caused by being overweight and tends to get worse with age. While snoring doesn’t always lead to sleep apnea, it’s important to let your doctor know if you do snore, as in many cases sleep apnea stems from snoring. Sleep apnea is characterized by the sudden start and stop of breathing during sleep. If left untreated, sleep apnea can cause more health issues like cardiovascular disease, headaches, memory loss and depression. For many people, a sleep aid breathing machine helps to regulate the air and blood flow in the body and can help with the unpleasant side effects.
Although changes to our sleep patterns are a natural part of aging, a good night’s sleep is still important. It helps improve concentration, as well as allows your body to repair any cell damage that occurred during the day and refresh your immune system. If you’re struggling with a good night’s rest, here are some tips to help you sleep longer:
CorsoCare, a preferred third-party provider of StoryPoint Group, offers seniors more than high-quality care services — seniors also gain a dedicated partner in their health journey.
Whether seniors need expert medical support at home, compassionate end-of-life care, or assistance with daily activities, CorsoCare provides personalized, compassionate care to enhance the quality of life at every stage.
Click here for additional resources and to learn more about CorsoCare.