Walking offers many valuable benefits, especially for seniors. But as we age, our feet go through natural changes that can sometimes make walking less comfortable or even painful.
Wearing proper shoes can make walking safer and more comfortable while supporting overall foot health. However, with so many options available, choosing the right footwear for yourself or someone you care about can feel less straightforward.
In this blog, we’re sharing our top recommendations for the best walking shoes for seniors, along with practical tips to help you select the right pair for your or your loved one’s specific needs.
Why Walking Shoes Matter for Seniors
Walking is one of the most effective ways for older adults to stay active. It offers a wealth of wellness benefits, including boosting mood, improving cardiovascular health, supporting joint and bone strength, enhancing balance, and promoting better overall circulation.
However, many older adults experience natural changes in their feet that can make some shoes less ideal. In fact, according to a recent study, approximately 24% of seniors report experiencing frequent foot pain, which is why walking shoes matter even more for seniors.
These changes can include:
- Flattening of the arches as ligaments loosen and tissues stretch
- Widening of the foot, which can affect how shoes fit and reduce stability
- Reduced padding under the heel, leaving the foot more vulnerable to pain and impact
- Decreased flexibility in tendons makes it more challenging to walk on uneven surfaces or change walking pace.
- Circulation changes may result in cold feet and slow recovery from sores and injuries.
- Toe and joint deformities, including bunions and hammertoes, can alter the shape of the foot, making standard shoes less comfortable.
What We Looked for in the Best Walking Shoes
When choosing the best walking shoes for seniors, it’s helpful to focus on features that enhance comfort and stability.
Here are some of the key shoe features we looked for when finding the right walking shoes for seniors:
- Comfort and Cushioning: The best shoes for seniors to walk in should absorb shock and cushion your feet from strain, especially if you spend a lot of time on your feet.
- Arch and Heel Support: Good arch and heel support helps align your posture, prevent fatigue, and reduce pain in the feet, knees, and back. We made sure to look for shoes with firm heel counters and structured insoles that keep your feet steady while walking.
- Stability and Balance: We prioritized shoes with wide bases, non-slip soles, and sturdy construction to help prevent wobbling and reduce the risk of falls.
- Lightweight Design: The right walking shoes should feel light and easy to move in, particularly if you take long walks.
- Breathability: Breathable footwear can help keep feet cool and dry, even after hours of wear.
- Slip-Resistant Outsoles: We specifically looked for shoes with durable, non-slip soles that provide traction on various surfaces to help reduce the risk of slipping.
- Ease of Wear, Fit, and Adjustability: We also focused on shoes that are simple to put on or take off without sacrificing comfort.
- Durability: We selected shoes made from high-quality materials that can withstand the test of time.
- Style and Variety: Finally, we looked for shoes that look as good as they feel.
How to Measure Your Feet Properly
Getting the right walking shoes starts with knowing your correct size. Our feet can change over time, so it’s always a good idea to remeasure before buying a new pair.
One way to do this is by using a printable shoe size chart at home. Many shoe brands offer free charts you can download from their websites. Simply print the chart (make sure it’s at 100% scale), place it on a flat surface, and stand on it with your full weight evenly distributed. You’ll see clear markings for both foot length and width, which can help you find your size more accurately.
When using a printable chart, it’s best to measure your feet in the evening, since feet naturally expand during the day. Always measure both feet — it’s common for one to be slightly larger than the other. It may be wise to go with the bigger size for the best fit.
If you’re unsure or want extra guidance in measuring your feet, some shoe stores offer free fitting services. Trained fitters can measure your feet using professional tools, help identify your arch type, and recommend shoes that fit your specific needs.
Our Top Picks for Best Walking Shoes for Seniors
Finding the right pair of walking shoes can make a world of difference in your comfort, confidence, and mobility. The best pair should feel supportive yet lightweight, offer good cushioning, and keep your feet cool and dry — especially if you’re standing or walking for long periods.
Here are our top picks for the best walking shoes for seniors:
Best Overall (Men’s): Vionic Walker Classic
In addition to its supportive footbed, the Walker Classic sneaker features a durable, water-repellent leather upper and a sturdy rubber outsole, providing both durability and adequate traction on various surfaces. Its lace-up closure also allows for a customizable fit, while the padded collar and tongue provide extra comfort around the ankle.
Key features:
- Built-in orthotic footbed
- Firm heel counter for alignment
- Durable leather upper
- Rubber outsole for strong traction
Pros:
- Excellent stability and arch support
- Very durable
Cons:
- Slightly heavier than mesh shoes
Store rating: Not available
Best Overall (Women’s): Skechers Women’s Go Walk Joy
Key features:
- Air-cooled Goga Mat insole
- Responsive 5GEN cushioning
- Breathable mesh upper to keep feet cool and dry
Pros:
- Easy to slip on
- Soft cushioning
- Great for wider feet
Cons:
- Less structured heel support for long-distance walking
Store rating: 4.8/5
Best Budget (Women’s): Tiosebon Slip-On Walking Shoe
Key features:
- Stretch mesh upper for airflow
- Elastic insole for comfort
- Lightweight design ideal for casual walks
Pros:
- Extremely lightweight and breathable
- Affordable price
Cons:
- Minimal arch support
- Best for short walks
Store rating: 4.4/5
Best for Comfort: Brooks Adrenaline GTS 25
Key Features:
DNA LOFT v3 nitrogen-infused cushioning for soft yet responsive comfort
GuideRails® holistic support system to help with alignment and stability
Engineered air mesh upper with 3D Fit Print for structure and breathability
Pros:
- Excellent cushioning and shock absorption for daily walking
- Great stability for seniors with mild balance or foot alignment concerns
- Lightweight, breathable, and available in multiple widths
Cons:
- Premium pricing
- Slightly firm feel for those preferring ultra-plush soles
Store rating: 4.9/5
Best for Balance: New Balance 990 V6
Key features:
- ENCAP midsole cushioning for support
- Dual-density collar foam for comfort
- Non-slip rubber outsole
Pros:
- Great for improving posture and reducing wobble
- Long-lasting construction
Cons:
- It may be too heavy for all-day wear for some
Store rating: 4.2/5
Best for Stability: Skechers Arch Fit
Key features:
- Removable insole
- Flexible rubber outsole
- Knit fabric upper for a soft fit
Pros:
- Excellent cushioning and arch alignment
- Slip-on style available
Cons:
- May run wide for narrow feet
Store rating: 4.3/5
Best Slip-On Shoe: Skechers Slip-Ins Ultra Flex
Key Features:
- Hands-Free Slip-Ins® design for an easier fit
- Air-Cooled Memory Foam® cushioned insole for comfort and breathability
- Flexible traction outsole designed for walking comfort and daily wear.
- Machine washable
Pros:
- Easy to wear for most seniors
- Soft and breathable
Cons:
- Offers less ankle support
Store rating: 4.7/5
Best for Heel Pain: ABEO MXV Shift Metatarsal
Key features:
- Contoured midsole for support
- Slip-resistant outsole
- Cushioned heel for shock absorption
Pros:
- Excellent heel and arch support
Cons:
- On the pricier side
Store rating: 4.9/5
Best for Arch Support: Orthofeet Lava
Key features:
- Anatomical arch support
- Cushioned heel
- Wide toe box
- Stretchable upper for a pressure-free fit
Pros:
- Roomy
- Cushioned and breathable
- Excellent for sensitive feet
Cons:
- Some may find the design bulky
Store rating: 4.2/5
Notable Mentions
While our list of top picks for the best walking shoes for seniors includes some standout choices, a few other options deserve mention:
Skechers GO WALK 8
Key Features:
- Lightweight knit mesh upper
- ULTRA GO® cushioning midsole
- Air-Cooled Goga Mat® insole
Pros:
- Breathable upper keeps feet cool and dry
- Effortless slip-on design
- Good shock absorption for daily walking
Cons:
- Heel and arch support may not be as firm as more structured walking shoes
Store Rating: 4.2/5
Propét LifeWalker Strap
Key features:
- Leather upper with brushed-nylon lining
- Velcro straps for an adjustable fit
- Cushioned EVA midsole
- Herringbone tread rubber outsole for traction
- Removable footbed for custom inserts
Pros:
- Adjustable straps
- Strong support and suitable for those with balance issues
- Accommodates orthotics
Cons:
- Some may find it heavier than ultra-light walking shoes
Store rating: 4.7/5
Best Walking Shoes by Foot Condition
Everyone’s feet are different, and the right walking shoes can make all the difference in how comfortable and supported you feel every day. The key is choosing a pair that best matches your specific foot needs.
Here are some of our top recommendations based on common foot conditions among seniors:
Best Shoes for Flat Feet
Flat feet occur when the arches of your feet are lower than usual, which can lead to discomfort, poor foot alignment, and strain on the ankles or knees. For seniors, wearing shoes with good arch support is essential for maintaining balance and preventing foot pain.
What to Look for:
- Structured arch support to keep the foot properly aligned
- Firm midsole for stability
- Deep heel cup for added control
Top Picks:
- Brooks Adrenaline GTS 25: Features a GuideRails® support system that helps maintain proper motion and reduces stress on the arch and knees.
- Orthofeet Lava Stretch-Knit: Designed specifically for flat feet and plantar fasciitis, with a contoured insole that supports the arch and relieves pressure.
Best Shoes for Plantar Fasciitis
Plantar fasciitis causes heel pain due to inflammation of the tissue that supports your arch. Seniors who experience this condition often feel sharp pain when taking their first steps in the morning or after resting. The right walking shoes can make a big difference in easing that discomfort.
What to Look for:
- Cushioning around the heel and midfoot
- Firm arch support to reduce tension on the plantar fascia
- A firm heel counter for stability and control
Top Pick:
- ABEO MXV Shift Metatarsal: Designed with extra heel padding and excellent arch support to minimize heel pain
Best Shoes for Bunions and Joint Pain
If you have bunions or joint pain, tight or narrow shoes can make walking painful. Shoes with a wide toe box allow your toes to spread naturally, reducing pressure on sensitive areas.
What to Look for:
- Soft, flexible upper material that doesn’t rub against bunions
- Extra depth and a wide toe box for a relaxed fit
- Good cushioning to absorb shock and ease joint pressure
Top Picks:
- Skechers GO WALK 8: Lightweight and breathable with a stretchable mesh upper that gently molds to your foot.
- Propét LifeWalker Strap: Offers a roomy toe box and soft leather upper, ideal for foot pain or swelling.
- New Balance 990v5: Great for those with bunions and joint pain, thanks to its stability and wider fit options.
Best Shoes for Balance Issues
If you sometimes feel unsteady or worry about slipping, shoes with strong stability and comfort features can provide added grip and support to help you stay planted on various surfaces.
What to Look for:
- A non-slip sole with good traction
- Firm heel counter to keep your foot secure
- Supportive midsole for balance control
Top Picks:
- Skechers Arch Fit 2.0: Combines a supportive insole with a grippy outsole for added safety.
- HOKA Bondi 8: Offers maximum cushioning and a stable base that helps maintain balance, particularly for seniors who spend extended periods on their feet.
How to Choose the Right Walking Shoes for Your Needs
Choosing the right shoes can make walking more comfortable and enjoyable — and even help prevent aches and injuries. Here’s a step-by-step guide to help you select a pair that fits your specific foot needs:
- Shop at the Right Time: Feet naturally swell throughout the day, so it’s best to shop in the afternoon or early evening when your feet are at their largest. This can help you find shoes that fit comfortably all day long.
- Bring What You Usually Wear: When shopping, bring the socks you normally wear for walking — and any orthotics or inserts you use. Trying shoes with these items helps ensure a snug and comfortable fit.
- Test Them Properly In-Store: Don’t just stand in the shoes — walk around the store. Pay attention to how your heels feel (they shouldn’t slip), and ensure your toes have enough room to wiggle without feeling tight or restricted.
- Look for Key Features: The right pair of shoes should provide comfort and stability, especially if you plan to walk often. Look for shoes that offer good cushioning, arch and heel support, and a snug but comfortable fit.
- Know When to Replace Them: Worn-out shoes can lose their support, making walking less comfortable. Many experts recommend replacing your pair every 300–500 miles, or roughly every six months if you walk regularly.
Top Walking Shoe Brands for Seniors
Our list of the best walking shoes for seniors is not exhaustive. There are numerous other fantastic options available. Here are some of the most trusted shoe brands for seniors:
New Balance
New Balance is one of the most recommended brands for seniors — and for good reason. They offer a wide range of sizes and widths, making it easier to find shoes that fit perfectly. Many of their men’s walking shoes and shoes for senior women are designed with built-in stability features and supportive midsoles that help reduce strain on the feet and joints.
Skechers
Skechers is loved for its easy, slip-on styles that take the hassle out of tying laces. Their Skechers Arch Fit collection is a favorite among seniors because it offers built-in arch support certified by podiatrists. Plus, Skechers come in a variety of tasteful colors and designs so you can find something that matches your style.
Brooks
If you’re looking for premium cushioning and lightweight walking shoes, Brooks is a great choice. Initially known for running shoes, Brooks uses the same advanced technology in their walking shoes to deliver excellent shock absorption and comfort.
HOKA
HOKA shoes are instantly recognizable for their thick, cushioned soles — and they live up to the hype. Despite their chunky look, they’re surprisingly lightweight and provide exceptional comfort for those who spend a lot of time on their feet.
Slip-On vs. Lace-Up: Which Is Better?
Choosing the right style of walking shoes can make a big difference in comfort and ease of wear. For many seniors, this often comes down to whether to get slip-on or lace-up shoes. Both options have their benefits, and it’s simply a matter of determining which one works best for your specific needs.
Lace-up walking shoes are great if you want a more customizable fit. The laces allow you to adjust the tightness or looseness of the shoes, providing extra stability and support around your feet and ankles. This can be especially helpful if your feet tend to swell throughout the day or if you need a snug fit for balance.
However, laces aren’t always ideal. If you have arthritis, back pain, or mobility issues, bending down or tying shoelaces can be uncomfortable or even unsafe. In such cases, slip-on shoes can be the ideal choice. You may also opt for walking shoes with Velcro straps, bungee laces, or toggle systems, which use elastic cords that tighten and lock with ease. These closures mimic the feel of laces but eliminate the need for tying.
Caring for Your Walking Shoes
Even the best walking shoes for seniors need a little love to stay in good condition. Taking good care of your walking shoes can make them last longer, keep your feet dry, and make walking more enjoyable.
Here are some tips on how to keep your pair in top shape:
- Cleaning Different Materials: Keeping your walking shoes clean can extend their lifespan and keep them looking and feeling their best. However, walking shoes are often made from different materials, and each one usually needs special care as follows:
- Mesh or Fabric Shoes: Use a soft brush or cloth with mild soap and warm water. Let them air dry completely — this helps keep your feet cool and dry the next time you wear them.
- Leather Shoes: Wipe with a damp cloth, then apply a small amount of leather cleaner or conditioner to prevent cracks. Keep them away from direct heat to avoid damage.
- Synthetic Shoes: Gently wipe with soapy water and rinse lightly. These are often more breathable and easier to maintain.
- Storage: How you store your shoes matters. Store them in a cool, dry place, away from direct sunlight and damp areas. Avoid tossing them in tight spaces where they can lose their shape. You can use a shoe tree or lightly stuff them with tissue paper to help maintain their form and support.
- Replacement: While most walking shoes are designed to last a long time, they’ll still wear down over time. Most experts recommend replacing them every 300 to 500 miles, depending on the frequency of your walking. If you notice your shoes feel less supportive or comfortable, it might be time for a new pair.
Watch out for:
- Worn Treads: Less grip means less stability and more risk of slipping.
- Flattened or Compressed Cushioning: Shoes made for comfort lose their bounce over time.
- Heel Breakdown: If your heel tilts or feels uneven, it’s a sign that the support is fading.
Frequently Asked Questions About Walking Shoes for Seniors
The best walking shoes for seniors can significantly improve everyday comfort and overall foot health. If you’re looking for a pair, it’s only natural to have a few questions. Below, we’ve answered some of the most common ones.
Stay Active and Independent With the Right Footwear
The best walking shoes for seniors provide added stability, support, and overall comfort, which can help reduce the risk of falls and foot pain while allowing for greater mobility and independence. It’s essential to select a pair of comfortable walking shoes, preferably from a trusted brand, especially if you’re managing a specific foot condition.
At StoryPoint Group communities, we recognize the importance of regular physical activity, like walking, for older adults. That’s why many of our communities across the country offer a range of fitness programs and wellness activities, including walking, to encourage residents to stay active.
To learn more about staying active at StoryPoint Group communities, please contact us or schedule a tour of a community near you.
