Everyone knows that to live a long and healthy life, you have to eat right. Even though we all know this, some of us still don’t maintain a healthy, balanced diet. Unfortunately, not eating well has been heavily linked to heart disease, as well as many other health conditions. Here are some of the tips we suggest to protect yourself from heart disease and live a long and vigorous life.
Eat More Fruits & Veggies
Your mother was right. Getting your daily fruits and vegetables is essential for a healthy heart. Eating more fruits and vegetables instead of eating processed foods can add many years to your life. Diets high in fruits and vegetables have been proven to lower high blood pressure and ultimately limit your chances of developing heart problems.
Attempt To Eliminate Processed Meats
This tip should come as no shock. Unfortunately, eating processed meats is linked to heart disease. Processed meats include hot dogs, sausage, deli meat, bacon, and anything else that has been preserved using unhealthy methods. In a perfect world, you would eliminate these from your diet entirely. If you want to have a hot dog at a Cleveland Indians game, go for it, just don’t make a habit of it.
Avoid Highly Refined, Processed Grains and Carbohydrates
Eating a lot of white bread, white rice and sugary anything can be detrimental to your heart health. The good thing is, you can replace these food items with whole grain options. Whole grain products have proven to help people avoid heart disease, stroke and diabetes. It is an easy switch and will do wonders for your long-term health.
In addition to these diet tips, make sure you are getting the exercise you need to stay healthy. It is recommended to get a least 30 minutes of exercise each day to keep your heart feeling good. The combination of healthy eating and exercise is by far your best strategy to ward off heart disease and many other health problems. Please consult your physician before beginning an exercise plan.